How you can reduce blood pressure is a topic regarding a large proportion of the inhabitants, and I can honestly say that breathing might be of great significance in its treatment. Yes, I know respiration is a fairly necessary thing to be doing however what I'm talking about is the importance of breathing correctly.

I am going to let you know a true story.

I first found out I had high blood pressure in 1974 when I went for a medical. In these days I used to be smoking and consuming heavily, and had a poor food regimen so it really was no large surprise.

After I gave up smoking some 20 years ago I may have felt higher, but I actually piled on the weight, which I've never been able to eliminate entirely.

For a few years now I've been on drugs to control my hypertension, but until just lately these haven't helped to improve issues greatly. Following every visit to the docs, I've had intentions of exercising more, and dropping weight. OK for the first couple of weeks then issues get back to normal.

Just over four weeks ago I went to my doctors for my six monthly check up and my blood pressure was higher than ever - 185/90. The physician stated I ought to increase my remedy immediately. Now I don't like taking medicine within the first place and Heart disease so I convinced my physician to provide me a 4 weeks reprieve. If I could enhance issues on this time then the medication would stay as it is.

So I went away, not having any idea of how I was going to get my blood pressure reduced. After all I may climb on my exercise bike more usually, lower out the beer and wine, and try to lose a big quantity of weight, however to make a major enchancment in 4 weeks would take some doing (plus the fact that I really like my beer and wine!)

Don't get me unsuitable, I strongly believe train, diet, and maintaining a reasonable weight are extraordinarily important, not solely with regards to blood pressure, but for different health issues as well.

However I made a decision to do some research and find out if there was another type of natural remedy for hypertension and I was shocked to find out that slowing down your respiration can drastically help in the control of high blood pressure. This fact was backed up by further research. Apparently slower respiration has a number of effects, considered one of which is a chemical effect which may have a significant effect on blood pressure. When harassed we are likely to breathe quicker and more shallow, and generally even hold our breath with out being aware of it. This may make our blood more acidic by unbalancing the degrees of gases in our system. Following on from this, our kidneys change into less efficient at eliminating sodium, which in flip results in higher blood pressure.

There are, in truth, expensive gadgets available on the market which train you to breathe slower - I'm sure you should have seen at least one in every of these that retails for about $300.

Basically, the purpose is to spend 15 minutes a day of breathing workouts with a goal of 6 breaths per minute. I am sure that this can be achieved with no help in any respect but personally I found a program that helped me not solely to breath to this schedule, but additionally helped with leisure as well.

Anyway, last week I returned to my doctors who was pleasantly stunned to see that my blood pressure had dropped to 138/seventy eight, so no enhance in medication. I am really hoping that if I can maintain this up I can be able to reduce my medication.

I have also maintained a stricter exercise program, however I am sure that the respiration workouts have played a major half in this improvement.